I won’t leave my bedroom until I’ve done that.” And then there are the 100-year-olds who are even more active than the average 20-year-old couch potato. “Exercise every morning… I have a machine… it’s a cross between a rowing machine and a bicycle… 150, 200 every morning. That is something that no one can take away from you.” One centenarian was interviewed by Jay Leno. Find something to like about the person-it’s there-because we’re all just people.” For others, the key is in education.ģ0. You don’t have to be ‘happy’ all the time, you need to be satisfied.”Ģ9.
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“Don’t just die all because you want to.” And then there’s advice about how to find happiness.Ģ8. “Take time to mourn what you’ve lost.” For Adrine Lee, the key to longevity lies in four simple steps:Ģ7. “I’m not saying you have to practice one religion or another, or not practice one religion or another… I’m just saying that you should figure out what you believe in and live it completely.”Ģ3. Pets are reminders of how we’re all living things.”Ģ1. “Most time things will figure themselves out.”Ģ0. “Do one thing each day that is just for you.”ġ8. “If you are embarrassed to be dating someone, you should not be dating them.”ġ4. Experience is far more valuable than money will ever be.”ġ2. Don’t worry about the money, just make it work. Don’t hurt other people for any reason.”ġ1. “Even if you feel hatred, keep it to yourself. Sex is to be encouraged.” This centenarian shared advice about love, forgiveness, and passion:ħ. And I don’t encourage going to a lot of doctors, either.”Ħ. “Exercise, to me, is totally unnecessary. He had a few untraditional pieces of medical wisdom to share.Ĥ. The key to staying young is to keep moving.” NBC talked to a 100-year-old doctor who still ran his own practice. “I make myself go out every day, even if it’s only to walk around the block. “Invest in quality pieces, they never go out of style.”ģ. Since the age of 92, Ruth has committed to weekly Pilates classes. In 2011, Huffington Post interviewed a centenarian named Ruth. From daily naps to ice cream, here's what some very old people credit for their lengthy lifespan. For 110-year-old Agnes Fenton, “three cans of Miller High Life a day and a shot of good booze at 5 p.m.” does the trick (Johnnie Walker Blue is her drink of choice). In July, the world's oldest woman-116-year-old Brooklynite Susannah Mushatt Jones-attributed her longevity to a daily dose of four strips of bacon. What’s the secret to a long and healthy life? All centenarians have their own habits and morning routines by which they swear.
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